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1 – 1 Training Package

Custom 1-on-1 coaching with workouts, nutrition, and progress trackingno guesswork, just results.

If you're not where you want to be — this is for you.

You can keep guessing your way through random workouts…

Or you can follow a proven plan, backed by expert coaching, and actually hit your goals.

1 – 1 Training Package

Custom 1-on-1 coaching with workouts, nutrition, and progress trackingno guesswork, just results.

If you're not where you want to be — this is for you.

You can keep guessing your way through random workouts…

Or you can follow a proven plan, backed by expert coaching, and actually hit your goals.

custom workouts
Custom
Workouts

Step by step video demos for every excerise.

Nutritional Guidance

Calorie and macro targets that fit your lifestyle.

nutrition guidance
Nutritional
Guidance

Calorie and macro targets that fit your lifestyle.

diet help
accountability
Direct Access
To Me

Messaging and bi-weekly check ins for accountability.

Grit Exercise Demonstrations

Step by step video demos to ensure flawless form.

workout tutorials
progress
Progress Tracking

Evidence based progress to keep you accountable.

progress tracking
Progress Tracking

Evidence based progress to keep you accountable.

workout demo
Grit Exercise
Demonstrations

Step by step video demos to ensure flawless form.

1 – 1 Training Pricing
Make your hard work count.
FOUNDATION PLAN

STandard

1 Month Plan

$

250

$250/Month

Apply Now
MOMENTUM PLAN

Most Popular

3 Month Plan

$

720

$240/Month

Apply Now
TRANSFORMATION PLAN

BEST VALUE

6 Month Plan

$

1,380

$230/Month

Apply Now
FOUNDATION PLAN

STandard

1 Month Plan

$

250

$250/Month

MOMENTUM PLAN

Most Popular

3 Month Plan

$

720

$240/Month

TRANSFORMATION PLAN

BEST VALUE

6 Month Plan

$

1,380

$230/Month

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CAO YUAN

6 MONTHS WITH GRIT

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CAO YUAN

(CHINA) MEN’S 10M PLATFORM / 2020

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CAO YUAN

(CHINA) MEN’S 10M PLATFORM / 2020

Screen Shot 2025-09-05 at 5.28.24 PM.png

CAO YUAN

(CHINA) MEN’S 10M PLATFORM / 2020

“You can do an awful lot by writing down what happened to you and thinking it through.”

Jordan Peterson

“You can do an awful lot by writing down what happened to you and thinking it through.”

Jordan Peterson

“You can do an awful lot by writing down what happened to you and thinking it through.”

Jordan Peterson

“You can do an awful lot by writing down what happened to you and thinking it through.”

Jordan Peterson

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CAO YUAN

6 MONTHS WITH GRIT

Screen Shot 2025-09-05 at 5.28.24 PM.png

CAO YUAN

(CHINA) MEN’S 10M PLATFORM / 2020

Screen Shot 2025-09-05 at 5.28.24 PM.png

CAO YUAN

(CHINA) MEN’S 10M PLATFORM / 2020

Screen Shot 2025-09-05 at 5.28.24 PM.png

CAO YUAN

(CHINA) MEN’S 10M PLATFORM / 2020

Let the clients speak for themselves...

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