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1 – 1 Training Package
Custom 1-on-1 coaching with workouts, nutrition, and progress tracking — no guesswork, just results.
If you're not where you want to be — this is for you.
You can keep guessing your way through random workouts…
Or you can follow a proven plan, backed by expert coaching, and actually hit your goals.
1 – 1 Training Package
Custom 1-on-1 coaching with workouts, nutrition, and progress tracking — no guesswork, just results.
If you're not where you want to be — this is for you.
You can keep guessing your way through random workouts…
Or you can follow a proven plan, backed by expert coaching, and actually hit your goals.
Custom
Workouts
Step by step video demos for every excerise.
Nutritional Guidance
Calorie and macro targets that fit your lifestyle.
Nutritional
Guidance
Calorie and macro targets that fit your lifestyle.
Direct Access
To Me
Messaging and bi-weekly check ins for accountability.
Grit Exercise Demonstrations
Step by step video demos to ensure flawless form.
Progress Tracking
Evidence based progress to keep you accountable.
Progress Tracking
Evidence based progress to keep you accountable.
Grit Exercise
Demonstrations
Step by step video demos to ensure flawless form.
1 – 1 Training Pricing
Make your hard work count.
FOUNDATION PLAN
STandard
1 Month Plan
$
250
$250/Month
MOMENTUM PLAN
Most Popular
3 Month Plan
$
720
$240/Month
TRANSFORMATION PLAN
BEST VALUE
6 Month Plan
$
1,380
$230/Month
CAO YUAN
6 MONTHS WITH GRIT
CAO YUAN
(CHINA) MEN’S 10M PLATFORM / 2020
CAO YUAN
(CHINA) MEN’S 10M PLATFORM / 2020
CAO YUAN
(CHINA) MEN’S 10M PLATFORM / 2020
“You can do an awful lot by writing down what happened to you and thinking it through.”
Jordan Peterson
“You can do an awful lot by writing down what happened to you and thinking it through.”
Jordan Peterson
“You can do an awful lot by writing down what happened to you and thinking it through.”
Jordan Peterson
“You can do an awful lot by writing down what happened to you and thinking it through.”
Jordan Peterson
CAO YUAN
6 MONTHS WITH GRIT
CAO YUAN
(CHINA) MEN’S 10M PLATFORM / 2020
CAO YUAN
(CHINA) MEN’S 10M PLATFORM / 2020
CAO YUAN
(CHINA) MEN’S 10M PLATFORM / 2020
Let the clients speak for themselves...
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