Date

Back Squats Weight

Back Squats Reps

Leg Curl Weight

Leg Curl Reps

Bench Press Weight

Bench Press Reps

Skull Crusher Weight

Skull Crusher Reps

SA Cable Row Weight

SA Cable Row Reps

Hammer Curls Weight

Hammer Curls Reps

Dumbbell Lat Raise Weight

Dumbbell Lat Raise Reps

Farmer Carry Weight

Farmer Carry Time