Date

Kickstand RDL Weight

Kickstand RDL Reps

Leg Extension Weight

Leg Extension Reps

Incline DB Bench Press Weight

Incline DB Bench Press Reps

Seated Cable Row Weight

Seated Cable Row Reps

Z-Press Weight

Z-Press Reps

Single Leg Calf Raise Weight

Bear Plank Drag Weight

Bear Plank Drag Reps