After you sign up, you’ll fill out our on-boarding form so I can learn about your goals, lifestyle, training experience, and preferences. From there, you’ll book a consultation call with so we can discuss further details and get you started. I’ll build your personalized plan and give you access to the coaching app. You’ll receive your program, check-in schedule, and clear instructions so you can start strong right away.

Not necessarily. I can design your program based on the equipment you have—whether that’s a fully equipped gym, a few dumbbells at home, or just your bodyweight. I’ll build a plan that fits your environment.

You’ll have direct access to me through the app, where you can ask questions, get feedback, and send updates. Bi-weekly check-ins are built in so we can track progress, make adjustments, and keep you accountable every step of the way.

Online coaching gives you structure, accountability, and flexibility without needing to meet at a specific location. You’ll follow your personalized plan on your own schedule while still receiving expert guidance, feedback, and adjustments as you progress.

No problem—the program is designed to be flexible. I’ll work around your schedule and create workouts that can be done at home, on the road, or in the gym. Even if life gets hectic, I’ll help you stay consistent and keep making progress.